Healthy Overnight Oatmeal

Try different combinations of fruits and nuts for something different each day.

Course Breakfast

Keyword oatmeal

Prep Time 15 minutes

Servings 5

Calories 207 kcal each


-2 1/2 cups oatmeal quick or rolled

-2 1/2 cups soy milk or almond milk or other non-dairy milk

-5 tablespoons chia seeds

-5 tablespoons maple syrup

-1 1/4 teaspoons vanilla


-2 1/2 cups fresh fruit

-5 tablespoons nuts toasted


  1. Scoop 1/2 cup oatmeal into each of 5 mason jars (I used 1/2 pint jars). Add 1/2 cup milk, 1 tablespoon chia seeds, 1 tablespoon maple syrup, and 1/4 teaspoon vanilla to each jar. Stir contents of each jar; cover and refrigerate overnight. Top each jar with 1/2 cup of fruit and 1 tablespoon of nuts.