1 1/2 cup unsweetened plain almondmilk, soymilk, lowfat milk
1 cup packed baby spinach
1 cup frozen cherries or berries
Combine all ingredients in a blender and purée until smooth. Pour into glasses and serve.
Per Serving: 110 calories (20 from fat), 2.5g total fat, 160mg sodium, 20g carbohydrates, (4 gdietary fiber, 14g sugar), 3g protein.
Optional add-ins: flaxseeds, protein powder, cinnamon, vanilla, ice