No need for special equipment, the weather won’t get in your way, and you don’t have to drive to the gym!

Enjoy physical activity from your own home whenever you want. These free fitness apps give excellent instruction for all levels of ability. You could try something new every day! Don’t forget that YouTube is another great source for free physical activity instruction. 

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This website tends to load slowly

 

Here are some additional exercise routines to do at home:

Download and print these exercise diagrams: