Northwest Apple Salad

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Recipe by:

Chef Linette True

Serving Size

Serves 4, 3/4 cup per serving


  • 2 medium Granny Smith apples

  • 2 Tablespoons dried fruit, such as raisins, dried cranberries, or dried currants

  • 3 Tablespoons plain low-fat yogurt

  • 1 Tablespoon whole, shelled walnuts

Optional Ingredients:

  • 1 Tablespoon honey


  • Cutting board

  • Measuring spoons

  • Medium bowl

  • Sharp knife

  • Small skillet

Nutritional Information

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1. Rinse and remove cores from apples. Do not peel. Cut into 1-inch pieces. Place in medium bowl.

2. Add dried fruit and yogurt to bowl. Mix well.

3. In a small skillet over medium heat, toast nuts until golden brown and fragrant. Watch closely so they do not burn. Remove from pan and let cool.

5. Chop cooled nuts with a knife. Or, put in a plastic bag and crush with a can.

6. Add crushed nuts to bowl. If using, add honey. Toss and serve.

Chef's Notes

  • Use any kind of apple in this recipe.

  • Use any kind of nuts in place of walnuts. Or, omit nuts if someone has an allergy.